| Diet How many times have you heard the saying "You are what you eat" ? This is probably more true for the student than any other profession. A good healthy diet is needed for brain power just as athletes need the proper nutrition for bodily strength. Certain vitamins and mineral trace elements assist the brain to function effectively. Among the minerals which help us think clearly are zinc, selinium and magnesium. The vitamins which are of benefit in this regard include the B-Complex Vitamins, Vitamin C and Vitamin E. White flour and turkey contain elements which slow the thinking process, excess caffine should also be avoided prior to examinations and other optimal thinking situations. A simple piece of advice but often overlooked is to drink plenty of water. Dehydration can lead to lapses in concentration and feelings of dizziness. It is advisable for the average adult to drink about two litres of water daily. This helps to flush out toxins from the bloodstream thus clearing the brain of substances which cause the symptoms mentioned. Alcohol must be avoided during exam times. It causes dehydration as well as the many obvious drawbacks. Wait until your exams are complete then enjoy a couple of well earned drinks, if you are so inclined. This can be considered as a reward for abstinence during your exams. |
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| Refrain from heavy foods such as chocolate or sugar. Sugar releases energy to the brain in fast bursts. This can result in mood swings and pendulum like levels of concentration. Stay with foods which release energy slowly and evenly. |
| These include vegetables, fresh fruit, fish and meat. Remember the famous butler Jeeves, of P.G. Wodehouse. In a dilemma he would suggest eating a can of sardines so the good fish oil could lubricate the brain. This always seemed to work. |
Why Hypnosis ? You may consider hypnosis a strange topic for inclusion in the field of education. The H word has been grossly misunderstood by people since its inception. When we listen to certain sounds or look at some objects we find ourselves "going into a trance". This state of trance allows you to relax so your mind is better able to receive and retain new information. In Tony Dawson's "A to Z of Comical Poems and Jokes" hypnosis is explained in a light-hearted manner. |
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| Memory like other functions of the human body needs excercise and constant use to remain sharp. With this in mind the author of this website Tony Dawson has written " A to Z of Comical Poems and Jokes" The contents of this book are easily remembered due to their entertaining and imaginative comical content. You will wish to memorise these poems so you can impress your friends and associates. This will train your memory with comical, rhytmic verses. Click on the icon on left to discover the route to owning this extravaganza of entertaining excercises. |